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Boxing Classes

5 Elements Martial Arts

One of the most-watched sports, boxing is popular across the globe. Intense and exciting to watch, actively participating in the sport is even better. The benefits of including boxing in your fitness regime are undeniable:

  • Burn fat and build muscle tone
  • Increase strength
  • Improve heart health
  • Boost balance, reflexes, and coordination
  • Relieve stress, improve mental health, and enhance focus
  • Gain confidence and learn skills for self-defence 

The 5 Elements Boxing class is a high cardio workout with the added benefit of an intense weight workout. If you haven't tried boxing before, take advantage of our complimentary pass to drop in for a class and experience first hand, the guaranteed results of boxing for fitness.


The 5 Elements boxing program is a full-body workout with a focus on upper body strength. The high-intensity cardio class is centered around bag and pad work with a focus on technique. Our curriculum was designed by amateur fighter, Cliff Liknes. Light sparring may occur when the training group is highly skilled.

Our current boxing program is available to ages 14 and up due to its demanding intensity.  This class is ideal for students who:

  • Want to learn proper boxing techniques and strategies
  • Are seeking a challenging group workout
  • Want added conditioning for their practice of other arts
  • Want to develop toughness and resiliency
  • Are seeking the opportunity to hit a heavy bag really, really, hard

We encourage all students interested in trying boxing and experiencing the exhilaration of practicing a timeless, noble sport to try a free class with our compliments and explore how boxing can help you reach your fitness goals.


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We Set The Bar

We Set The Bar


The 5 Elements team provides an elevated training experience in multiple disciplines to Calgarians seeking the best martial arts instructors and facility in the city. With a commitment to making martial arts accessible for everyone who wants to participate, we have built a strong and supportive community where each member has the opportunity to meet their goals and exceed expectations.

Our facilities are first-class. Our Instructors are top-notch. Our students are National and World Champions. 

Find Your Inner Ninja

5 Elements is Calgary’s premier martial arts training facility. With highly skilled instructors, multiple martial arts disciplines, and opportunities to train in groups or with personal instruction we have the tools you need to achieve your goals for fitness of the body, mind, and soul.

Contact our studio at 368-993-5668 today and begin your journey to unlock your Inner Ninja.

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